Intimacy (not yet a blog post)
Intimacy is a topic that over the millennia has been explored and studied by philosophers, spiritual leaders, scientists, therapists, medical experts, teachers. What we know with certainty is that humans--as social creatures--crave, desire, and need intimacy to thrive. It is a vital component to successful human relationships on levels beyond the romantic or sexual type that we often associate with the word, intimacy.
Scholars describe 4 basic types of intimacy: Experiential, Emotional, Cognitive or intellectual, and Physical. The following is a brief description of each--worthy of an entire thesis on each.
Experiential initimacy relates to the bonds we form with people interacting during leisure activities or events where there is teamwork. Emotional intimacy happens when people feel safe sharing their feelings, even if it's difficult, with each other. Intellectual intimacy describes a level of comfort in sharing opinion and ideas even when they are not in agreement with the another or others. Physical intimacy can be sensual and may include touching (including inside someone's personal space) while making them feel safe, loved, and cherished.
Romantic relationships can find more intensity when nourished and nurtured beyond the physical and connect on other levels or every level of intimacy. Some relationship therapists and coaches believe it is equally important to build on all four levels of intimacy in order to derive maximum satisfaction.
Scholars describe 4 basic types of intimacy: Experiential, Emotional, Cognitive or intellectual, and Physical. The following is a brief description of each--worthy of an entire thesis on each.
Experiential initimacy relates to the bonds we form with people interacting during leisure activities or events where there is teamwork. Emotional intimacy happens when people feel safe sharing their feelings, even if it's difficult, with each other. Intellectual intimacy describes a level of comfort in sharing opinion and ideas even when they are not in agreement with the another or others. Physical intimacy can be sensual and may include touching (including inside someone's personal space) while making them feel safe, loved, and cherished.
Romantic relationships can find more intensity when nourished and nurtured beyond the physical and connect on other levels or every level of intimacy. Some relationship therapists and coaches believe it is equally important to build on all four levels of intimacy in order to derive maximum satisfaction.
Sexual intimacy and essential oils
How to use essential oils for more sexual intimacy? Let me count the ways! Seriously, we can use them to help us relax and destress, create or help enhance the mood, and assist with the physical aspects of sexual arousal and pleasure.
I'll be working on this section of my NYBP--so, please pop back in to see what's new. For now, here is a DIY recipe for a personal lubricant featuring my favorite, fractionated coconut oil as the base.
I'll be working on this section of my NYBP--so, please pop back in to see what's new. For now, here is a DIY recipe for a personal lubricant featuring my favorite, fractionated coconut oil as the base.
Personal lubricant--two ingredients--two uses
Use it as a personal lubricant or for a lovely body massage oil.
Massage oil:
Suggestions for essential oils. Use a single oil or make a blend of two or more essential oils.
Geranium--calms nerves and lessens feelings of stress; helps promote healthy skin; hormonal balance
Lavender--calms the nervous system and can help us relax
Peppermint (less than a drop using a toothpick)--offers a tingly sensation; cooling and invigorating
Rose--fragrance can be intoxicating and aphrodisiac-like; helps balance emotions; can help with sexual dysfunction; a tonic for the skin
Ylang ylang--natural aphrodisiac and may enhance sexual energy; calming and relaxing; promotes healthy hormonal function
Massage oil:
- 6 T fractionated coconut oil
- 3-6 drops of therapeutic grade essential oil (these suggestions are safe for internal use, edible, and offer a pleasant aroma)
- Fill the bottle almost to the top (about 2 T)
- 1-2 drops of essential oil
Suggestions for essential oils. Use a single oil or make a blend of two or more essential oils.
Geranium--calms nerves and lessens feelings of stress; helps promote healthy skin; hormonal balance
Lavender--calms the nervous system and can help us relax
Peppermint (less than a drop using a toothpick)--offers a tingly sensation; cooling and invigorating
Rose--fragrance can be intoxicating and aphrodisiac-like; helps balance emotions; can help with sexual dysfunction; a tonic for the skin
Ylang ylang--natural aphrodisiac and may enhance sexual energy; calming and relaxing; promotes healthy hormonal function
Not yet a blog post (NYBP)--share the spirit, not the content
I hope this NYBP is helpful and perhaps thought-provoking as you explore the many ways of bringing essential oils into every aspect of your holistic lifestyle. Since these NYBPs live within the private pages of my website, I ask that you request permission before using the content within.
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joanlucci@gmail.com or joan@KidsCampLive.com
san diego and santa fe
505-920-2385
joanlucci@gmail.com or joan@KidsCampLive.com
san diego and santa fe
505-920-2385